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Proteins

Proteins: Proteins are macronutrients present in food. They are required on regular basis in our diet to maintain normal health and function of body. protein is an essential component of cells, they are used in our body  for growth and development of  muscles, they are used to make antibodies, carrier and transport proteins, maintain pressure of blood , prevents edema, and cause repair and renewal of body cells.

Proteins are of two basic types, animal proteins and plant proteins. Sources of animal proteins are meat, fish, eggs, milk and dairy products, plant proteins are found in pulses, nuts, legumes and beans. proteins are made up of chain of molecules called amino acids, amino acids are important for  making enzymes , co enzymes  or biological catalysts which assist many metabolic function in body like growth and energy, metabolism along with vitamins and other food components. Protein deficiency results in poor growth, swelling of body, dry skin, flaky weak hairs and increased rate of infection in children.

In adults symptoms of protein deficiency are edema or swelling, weak hairs and dull skin, repeated infections, decreased muscle power and lean body with decreased muscle mass. Proteins of animal quality can be obtained by taking mixed pulses and beans in diet, which fulfills the daily requirement without elevating cholesterol levels which could occur in case of taking meat and dairy products as a source of protein because these foods contain fats along with proteins.

Usually fish is the best source of good quality animal protein and also contain omega 3 and 6 fatty acids for brain and cardiac health.

In this page, we are going to discuss about Proteins  and its symptoms, diagnosis and treatment in Urdu and Roman Hindi for the people of Pakistan and India.
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Proteins Causes In Hindi
Proteins insani ghiza ka lazmi juzu hai in mein oxygen nitrogen carbon hydrogen phosphoras aur salphar paey jatay hain yeh janwaron aur podon say hasil hotay hain lehmiyat jismani tamir mein aham maqam rakhti hain ziyadah tar insani jisam ko tawanaee mohaya karti hain in kay har ansar ka zindagi mein aham kirdar hai.

Janwaron say anda gosht doodh aur panir hasil hotay hain jin mein calcium aur phosphorous aham juzu hain anday aur doodh mein albiomin gosht aur panir mein cacin paee jati hai nabatati zaraey mein gandam dalain aur sabziyan hain gandam mein gluton dalon mein legomin proteins hoti hain in mein amino acids bhi hotay hain doodh mein casein protein hoti hai.

Leymiyat kay baghair nashonuma nahin hoti yeh jisam mein shikast-o-raikht say honeywalay nuqsan ko pura karti hain hamons aur khamray banati hai anti bodies lehmiyat say bantay hain jo quwat madafeat paida karti  hain hemoglobin ki jisam mein tarseel oxygen kay zariye hoti hai.
(1026-1027)
 
Proteins Causes In Urdu

Proteins Causes In Urdu  

 
Proteins Causes In Pakistan And India
Here you will find about Proteins news and statistics of Pakistan and India.

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Page Created: 17-May-12 10:17 Last Update: 17-May-12 12:03
 
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