Mint Leaf: Mint leaves are green refreshing vegetable with characteristic taste and fragrance. Nature keeps a magical remedy for many disorders in these tiny leaves. Mint leaves contain variety of nutrients ranging from vitamin to minerals. Mint leaves are very good for digestion. These are beneficial to relieve acidity, abdominal fullness or bloating, abdominal pain.
In case of food poisoning, this is very effective first aid remedy. Mint juice is also good for I intestinal worms and insect bites. Mint leaves contain vitamin C , vitamin A , and minerals like iron, sodium , potassium, calcium , ,magnesium, zinc, and copper.
These are all important for healthy body and skin. Mint leaves are also very effective liver tonic. A glass full of mint juice is good blood purifier and helps liver in removing toxic substances from body , in this way it readily relieves skin disorders like acne, freckles, melasma and other inflammatory disorders and gives glow to skin. Mint juice relives the morning sickness of pregnancy and reduces the incidence of nausea and vomiting in pregnant women.
Mint leaves are also very good mouth freshener and give relief from bad breath, mint is also effective in congestive disorders of respiratory tract like flu, sore throat and chest congestion in form of mint tea. Mint leaves in form of sauces provide good roughage or fiber for healthy digestive tract.
In this page, we are going to discuss about mint leaves benefits, advantages, and diet in Urdu and Roman Hindi for the people of Pakistan and India.